Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 15.0 mg |
| Sodium | 315.0 mg |
| Potassium | 295.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.7 g |
| Protein | 10.1 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.4 % |
| Copper | 3.8 % |
| Folate | 7.8 % |
| Iron | 7.7 % |
| Magnesium | 5.2 % |
| Manganese | 8.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.9 % |
| Selenium | 11.3 % |
| Thiamin | 4.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cathi's Vegetable Beef Soup
View the full Cathi's Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cathi's Vegetable Beef Soup
52 calories of Beef, eye of round, (0.90 oz)
18 calories of Olive Oil, (0.15 tbsp)
11 calories of Red Pack Whole Peeled Plum Tomatoes, (0.18 cup)
7 calories of Beef Broth - Swanson Low Sodium, (0.45 cup)
6 calories of Parsnips, (0.05 cup slices)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.05 cup)
2 calories of Green Beans (snap), (0.05 cup)
1 calories of Tomato Paste, (1.40 grams)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Garlic, (0.10 clove)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Basil, (0.05 tsp)
0 calories of Thyme, fresh, (0.05 tsp)
Calories per serving of Cathi's Vegetable Beef Soup
52 calories of Beef, eye of round, (0.90 oz)
18 calories of Olive Oil, (0.15 tbsp)
11 calories of Red Pack Whole Peeled Plum Tomatoes, (0.18 cup)
7 calories of Beef Broth - Swanson Low Sodium, (0.45 cup)
6 calories of Parsnips, (0.05 cup slices)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)
2 calories of Bell peppers (Green, Red, Yellow, Orange), (0.05 cup)
2 calories of Green Beans (snap), (0.05 cup)
1 calories of Tomato Paste, (1.40 grams)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Garlic, (0.10 clove)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Basil, (0.05 tsp)
0 calories of Thyme, fresh, (0.05 tsp)
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