Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 260.7 mg |
| Potassium | 128.8 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 14.8 g |
| Protein | 3.2 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.0 % |
| Calcium | 6.0 % |
| Copper | 3.3 % |
| Folate | 19.9 % |
| Iron | 22.0 % |
| Magnesium | 5.0 % |
| Manganese | 23.5 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 13.1 % |
| Selenium | 12.8 % |
| Thiamin | 19.2 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheerios cookies with almost no fat
View the full Cheerios cookies with almost no fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheerios cookies with almost no fat
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Flour, white, (0.08 cup)
22 calories of Cheerios Cereal, original , (0.22 cup (1 serving))
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Cheerios cookies with almost no fat
46 calories of Granulated Sugar, (0.06 cup)
36 calories of Flour, white, (0.08 cup)
22 calories of Cheerios Cereal, original , (0.22 cup (1 serving))
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
14 calories of Sun Maid, California Chopped Dates, (0.03 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
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