Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 404.2
Total Fat 13.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.2 g
Cholesterol 101.6 mg
Sodium 1,529.6 mg
Potassium 715.2 mg
Total Carbohydrate 45.8 g
Dietary Fiber 3.1 g
Sugars 6.3 g
Protein 24.6 g
Vitamin A 21.6 %
Vitamin B-12 17.9 %
Vitamin B-6 20.5 %
Vitamin C 43.1 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.9 %
Copper 9.8 %
Folate 20.5 %
Iron 26.2 %
Magnesium 9.3 %
Manganese 10.4 %
Niacin 32.1 %
Pantothenic Acid 5.7 %
Phosphorus 25.8 %
Riboflavin 13.5 %
Selenium 35.9 %
Thiamin 60.3 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalya

View the full Jambalya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalya

138 calories of Ham, regular (11% fat), (75.67 grams)

133 calories of Mahatma Extra Long Grain Enriched White Rice, 45g/.25 cup raw uncooked, .75 cup cooked, (40 gram(s))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

30 calories of Shrimp, cooked, (30 grams)

27 calories of Great Value Diced Tomatoes (in Tomato juice), (0.53 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

3 calories of Celery, raw, (0.17 cup, strips)

3 calories of Garlic, (0.67 clove)

2 calories of Parsley, (0.08 cup)

2 calories of Bullion, Chicken Flavored, (0.33 serving)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.17 tsp)


No nutrition or calorie comments found.