Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.2 mg |
| Potassium | 234.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 1.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 2.9 % |
| Copper | 4.2 % |
| Folate | 4.8 % |
| Iron | 5.8 % |
| Magnesium | 5.1 % |
| Manganese | 12.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in melissa's summer salad
View the full melissa's summer salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of melissa's summer salad
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Cucumber (with peel), (1 cup slices)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Pepper, black, (1 tsp)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Nutrasweet Equal packet, (1.33 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of melissa's summer salad
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Cucumber (with peel), (1 cup slices)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Pepper, black, (1 tsp)
3 calories of Onions, raw, (0.08 cup, sliced)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Nutrasweet Equal packet, (1.33 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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