Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 194.8
Total Fat 5.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.8 g
Cholesterol 109.1 mg
Sodium 328.3 mg
Potassium 200.5 mg
Total Carbohydrate 28.8 g
Dietary Fiber 2.9 g
Sugars 14.6 g
Protein 8.7 g
Vitamin A 6.9 %
Vitamin B-12 5.1 %
Vitamin B-6 8.1 %
Vitamin C 0.1 %
Vitamin D 14.2 %
Vitamin E 17.8 %
Calcium 20.3 %
Copper 5.6 %
Folate 13.8 %
Iron 11.3 %
Magnesium 6.4 %
Manganese 49.7 %
Niacin 7.6 %
Pantothenic Acid 1.9 %
Phosphorus 12.7 %
Riboflavin 13.6 %
Selenium 14.7 %
Thiamin 9.5 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast

View the full French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast

91 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1.33 slice)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

35 calories of Maple Syrup, (0.67 tbsp)

16 calories of Granulated Sugar, (1 tsp)

10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)

0 calories of Salt, (0.67 dash)


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