Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.4
Total Fat 18.3 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 3.0 g
Cholesterol 114.7 mg
Sodium 765.2 mg
Potassium 128.8 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.3 g
Sugars 4.0 g
Protein 31.6 g
Vitamin A 34.7 %
Vitamin B-12 1.1 %
Vitamin B-6 3.3 %
Vitamin C 65.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 23.2 %
Copper 2.5 %
Folate 1.8 %
Iron 12.8 %
Magnesium 0.8 %
Manganese 4.8 %
Niacin 4.1 %
Pantothenic Acid 0.4 %
Phosphorus 2.5 %
Riboflavin 1.3 %
Selenium 1.2 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Cauliflower Rice Skillet

View the full Mexican Cauliflower Rice Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cauliflower Rice Skillet

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

127 calories of Mexican Blend Cheese - Great Value Fiest Blend Fancy Shredded, (0.38 cup)

15 calories of Ortega taco seasoning mix, (0.75 tbsp)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

8 calories of Green Giant Riced Cauliflower, (0.38 cup)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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