Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.4 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 136.5 mg |
| Sodium | 549.3 mg |
| Potassium | 34.0 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 37.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 14.4 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 16.6 % |
| Magnesium | 1.2 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 4.6 % |
| Selenium | 4.3 % |
| Thiamin | 0.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bryan's Burgers no bun
View the full Bryan's Burgers no bun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bryan's Burgers no bun
142 calories of Turkey, Ground turkey, 93% lean, (3.56 oz)
136 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (1.78 oz)
79 calories of American Cheese, (1 slice (3/4 oz))
4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.22 serving)
Calories per serving of Bryan's Burgers no bun
142 calories of Turkey, Ground turkey, 93% lean, (3.56 oz)
136 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (1.78 oz)
79 calories of American Cheese, (1 slice (3/4 oz))
4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.22 serving)
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