Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.7 g
Cholesterol 34.2 mg
Sodium 95.3 mg
Potassium 842.7 mg
Total Carbohydrate 27.2 g
Dietary Fiber 6.7 g
Sugars 0.4 g
Protein 17.3 g
Vitamin A 134.7 %
Vitamin B-12 3.7 %
Vitamin B-6 28.6 %
Vitamin C 116.0 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 10.4 %
Copper 16.7 %
Folate 41.3 %
Iron 17.0 %
Magnesium 23.7 %
Manganese 55.8 %
Niacin 37.5 %
Pantothenic Acid 9.0 %
Phosphorus 19.4 %
Riboflavin 16.6 %
Selenium 18.3 %
Thiamin 10.1 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Fruit & Walnut Salad

View the full Chicken, Fruit & Walnut Salad Recipe & Instructions
Submitted by: FIREFLYJD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Fruit & Walnut Salad

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))

31 calories of Walnuts, (0.06 cup, ground)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

23 calories of Strawberries, fresh, (0.50 cup, halves)

16 calories of Spinach, fresh, (0.25 package (10 oz))


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