Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 34.2 mg |
| Sodium | 95.3 mg |
| Potassium | 842.7 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.4 g |
| Protein | 17.3 g |
| Vitamin A | 134.7 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 116.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 10.4 % |
| Copper | 16.7 % |
| Folate | 41.3 % |
| Iron | 17.0 % |
| Magnesium | 23.7 % |
| Manganese | 55.8 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 19.4 % |
| Riboflavin | 16.6 % |
| Selenium | 18.3 % |
| Thiamin | 10.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Fruit & Walnut Salad
View the full Chicken, Fruit & Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Fruit & Walnut Salad
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
31 calories of Walnuts, (0.06 cup, ground)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
23 calories of Strawberries, fresh, (0.50 cup, halves)
16 calories of Spinach, fresh, (0.25 package (10 oz))
Calories per serving of Chicken, Fruit & Walnut Salad
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
31 calories of Walnuts, (0.06 cup, ground)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
23 calories of Strawberries, fresh, (0.50 cup, halves)
16 calories of Spinach, fresh, (0.25 package (10 oz))
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