Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.7 mg |
| Potassium | 982.9 mg |
| Total Carbohydrate | 78.1 g |
| Dietary Fiber | 18.6 g |
| Sugars | 24.4 g |
| Protein | 6.4 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 53.9 % |
| Vitamin C | 148.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.8 % |
| Calcium | 5.2 % |
| Copper | 20.7 % |
| Folate | 20.2 % |
| Iron | 7.4 % |
| Magnesium | 19.1 % |
| Manganese | 74.8 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 20.0 % |
| Selenium | 4.6 % |
| Thiamin | 13.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Mania
View the full Mango Mania Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Mania
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
107 calories of Mangos, (1 cup, sliced)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Raspberries, (1 cup)
Calories per serving of Mango Mania
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
107 calories of Mangos, (1 cup, sliced)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Raspberries, (1 cup)
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