Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.3 | Total Fat | 32.2 g |
|---|---|
| Saturated Fat | 19.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 335.8 mg |
| Sodium | 1,972.0 mg |
| Potassium | 210.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.7 g |
| Protein | 21.3 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 14.0 % |
| Vitamin E | 2.3 % |
| Calcium | 31.3 % |
| Copper | 0.2 % |
| Folate | 6.3 % |
| Iron | 7.0 % |
| Magnesium | 0.9 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 22.1 % |
| Riboflavin | 11.9 % |
| Selenium | 0.8 % |
| Thiamin | 0.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto protein pancakes
View the full Keto protein pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto protein pancakes
204 calories of Butter, salted, (2 tbsp)
82 calories of Body Lab Tasty Shake Complete Whey Protein Complex, (20 gram)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Half and Half Cream, (1 tbsp)
18 calories of coconut flour, (0.50 tbsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Keto protein pancakes
204 calories of Butter, salted, (2 tbsp)
82 calories of Body Lab Tasty Shake Complete Whey Protein Complex, (20 gram)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Half and Half Cream, (1 tbsp)
18 calories of coconut flour, (0.50 tbsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Salt, (0.50 tsp)
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