Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 867.4 | Total Fat | 30.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 16.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 505.2 mg |
| Potassium | 991.6 mg |
| Total Carbohydrate | 140.1 g |
| Dietary Fiber | 24.0 g |
| Sugars | 8.6 g |
| Protein | 27.5 g |
| Vitamin A | 273.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 154.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 19.2 % |
| Copper | 13.6 % |
| Folate | 162.9 % |
| Iron | 60.7 % |
| Magnesium | 29.2 % |
| Manganese | 83.8 % |
| Niacin | 61.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 71.9 % |
| Selenium | 2.3 % |
| Thiamin | 108.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penne Salad w/Spinach & Strawberries
View the full Penne Salad w/Spinach & Strawberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penne Salad w/Spinach & Strawberries
540 calories of Whole Wheat Penne (dry), (6 oz)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
33 calories of Spinach - Dole Baby Spinach, (5 oz)
27 calories of Strawberries, fresh, (5 large (1-3/8" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Pepper, black, (0.13 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Penne Salad w/Spinach & Strawberries
540 calories of Whole Wheat Penne (dry), (6 oz)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
33 calories of Spinach - Dole Baby Spinach, (5 oz)
27 calories of Strawberries, fresh, (5 large (1-3/8" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Pepper, black, (0.13 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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