Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.3 mg |
| Sodium | 384.4 mg |
| Potassium | 407.2 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.7 g |
| Protein | 11.3 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.9 % |
| Copper | 10.4 % |
| Folate | 16.0 % |
| Iron | 10.1 % |
| Magnesium | 9.7 % |
| Manganese | 23.6 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 15.9 % |
| Riboflavin | 9.8 % |
| Selenium | 72.8 % |
| Thiamin | 20.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Vegetable Salad
View the full Couscous Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Vegetable Salad
193 calories of Couscous, (2 oz, dry, yields)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Ham, regular (11% fat), (0.25 slice (6-1/4" x 4" x 1/16"))
10 calories of Canola Oil, (0.25 1tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
Calories per serving of Couscous Vegetable Salad
193 calories of Couscous, (2 oz, dry, yields)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Ham, regular (11% fat), (0.25 slice (6-1/4" x 4" x 1/16"))
10 calories of Canola Oil, (0.25 1tsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
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