Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 190.3
Total Fat 17.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 9.6 g
Cholesterol 12.6 mg
Sodium 222.6 mg
Potassium 155.8 mg
Total Carbohydrate 6.0 g
Dietary Fiber 2.5 g
Sugars 1.8 g
Protein 4.8 g
Vitamin A 21.1 %
Vitamin B-12 1.4 %
Vitamin B-6 7.3 %
Vitamin C 63.6 %
Vitamin D 0.8 %
Vitamin E 1.7 %
Calcium 9.4 %
Copper 3.2 %
Folate 10.3 %
Iron 3.6 %
Magnesium 5.1 %
Manganese 19.3 %
Niacin 2.3 %
Pantothenic Acid 3.7 %
Phosphorus 8.3 %
Riboflavin 4.5 %
Selenium 2.5 %
Thiamin 3.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Risotto a la Wa

View the full Risotto a la Wa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Risotto a la Wa

96 calories of Extra Virgin Olive Oil, (0.80 tbsp)

25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))

23 calories of Parmesan Cheese, grated, (0.05 cup)

17 calories of Pine Nuts, (0.30 tbsp)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

10 calories of Artichoke Hearts (water packed) 4 pieces/serving, (0.20 serving)

3 calories of Asiago Cheese, (0.03 oz)

2 calories of White Wine, (0.10 fl oz)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Peppers, sweet, red, fresh, (0.40 tbsp)

1 calories of Green Onion (fresh-1 stalk), (0.30 serving)

1 calories of Fresh Garlic (1 clove = 3g), (0.50 gram(s))

1 calories of Chicken Stock, College Inn (4cup Box), (0.05 cup)

0 calories of Lemon Peel, (0.03 tsp)


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