Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.2 mg |
| Potassium | 134.1 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.1 g |
| Protein | 2.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.9 % |
| Copper | 3.3 % |
| Folate | 10.4 % |
| Iron | 2.9 % |
| Magnesium | 4.6 % |
| Manganese | 6.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 4.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Avocado Hummus
View the full Black Bean Avocado Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Avocado Hummus
30 calories of Beans, black, (0.13 cup)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Paprika, ground, (0.02 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
0 calories of Cumin - ground (1 tsp), (0.03 tsp)
0 calories of Garlic Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
Calories per serving of Black Bean Avocado Hummus
30 calories of Beans, black, (0.13 cup)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
11 calories of Extra Virgin Olive Oil, (0.09 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Paprika, ground, (0.02 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
0 calories of Cumin - ground (1 tsp), (0.03 tsp)
0 calories of Garlic Salt, (0.13 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
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