Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.6
Total Fat 9.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 30.9 mg
Sodium 467.4 mg
Potassium 178.7 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 12.7 g
Vitamin A 6.9 %
Vitamin B-12 7.8 %
Vitamin B-6 5.4 %
Vitamin C 21.0 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 36.0 %
Copper 1.0 %
Folate 7.6 %
Iron 5.1 %
Magnesium 4.3 %
Manganese 1.1 %
Niacin 2.1 %
Pantothenic Acid 3.6 %
Phosphorus 24.1 %
Riboflavin 12.5 %
Selenium 8.9 %
Thiamin 3.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Rellano Puff

View the full Chile Rellano Puff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Rellano Puff

114 calories of Cheddar Cheese, (0.25 cup, shredded)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Egg white, large, (1 serving)

9 calories of Flour, white, (0.02 cup)

7 calories of Green Chili Peppers, canned, (0.25 cup)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)


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