Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 49.0 mg |
| Sodium | 212.6 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.6 g |
| Protein | 19.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 25.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.6 % |
| Calcium | 32.0 % |
| Copper | 1.2 % |
| Folate | 1.1 % |
| Iron | 2.3 % |
| Magnesium | 4.6 % |
| Manganese | 0.6 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 13.6 % |
| Riboflavin | 7.9 % |
| Selenium | 14.2 % |
| Thiamin | 3.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Broccoli Mac
View the full Chicken & Broccoli Mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Broccoli Mac
57 calories of Chicken Breast (cooked), no skin, roasted, (1.66 ounces)
51 calories of Kraft 2% Shredded Cheddar Cheese, (0.16 cup)
51 calories of Barilla Elbow Macaroni, (0.50 oz)
19 calories of Milk, 1%, (0.19 cup)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Bird's Eye Broccoli Florets, (0.50 cup)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
Calories per serving of Chicken & Broccoli Mac
57 calories of Chicken Breast (cooked), no skin, roasted, (1.66 ounces)
51 calories of Kraft 2% Shredded Cheddar Cheese, (0.16 cup)
51 calories of Barilla Elbow Macaroni, (0.50 oz)
19 calories of Milk, 1%, (0.19 cup)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Bird's Eye Broccoli Florets, (0.50 cup)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
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