Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 48.8 mg |
| Sodium | 214.9 mg |
| Potassium | 319.0 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.9 g |
| Protein | 19.7 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.6 % |
| Copper | 2.5 % |
| Folate | 5.9 % |
| Iron | 6.3 % |
| Magnesium | 7.7 % |
| Manganese | 5.4 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.0 % |
| Riboflavin | 5.8 % |
| Selenium | 20.7 % |
| Thiamin | 5.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken Salad
View the full Spicy Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
40 calories of Sesame Oil, (0.33 tbsp)
27 calories of Diamond Sliced Almond, (0.04 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
2 calories of Carrots, raw, (0.08 carrot (7-1/2"))
2 calories of Mustard Powder, Dried Spice - 1 tsp ggg, (0.08 tsp)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.83 tsp)
Calories per serving of Spicy Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
40 calories of Sesame Oil, (0.33 tbsp)
27 calories of Diamond Sliced Almond, (0.04 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
2 calories of Carrots, raw, (0.08 carrot (7-1/2"))
2 calories of Mustard Powder, Dried Spice - 1 tsp ggg, (0.08 tsp)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Hot Pepper Sauce, (0.08 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.83 tsp)
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