Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 41.3 mg |
| Sodium | 976.4 mg |
| Potassium | 303.3 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.1 g |
| Protein | 11.8 g |
| Vitamin A | 116.8 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 16.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.3 % |
| Calcium | 24.1 % |
| Copper | 10.2 % |
| Folate | 24.0 % |
| Iron | 11.9 % |
| Magnesium | 15.2 % |
| Manganese | 38.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 21.0 % |
| Riboflavin | 15.7 % |
| Selenium | 15.8 % |
| Thiamin | 7.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in How I got my family to eat spinach casserole!
View the full How I got my family to eat spinach casserole! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of How I got my family to eat spinach casserole!
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
21 calories of Croutons, plain, (0.17 cup)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.17 small)
0 calories of Salt, (0.08 tsp)
Calories per serving of How I got my family to eat spinach casserole!
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
21 calories of Croutons, plain, (0.17 cup)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.17 small)
0 calories of Salt, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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