Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.2 mg |
| Potassium | 283.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.4 g |
| Protein | 5.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.0 % |
| Copper | 6.6 % |
| Folate | 19.6 % |
| Iron | 7.4 % |
| Magnesium | 9.4 % |
| Manganese | 12.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 2.8 % |
| Selenium | 1.1 % |
| Thiamin | 9.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and bean salad
View the full Corn and bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and bean salad
64 calories of Beans, black, (48.33 grams)
13 calories of Corn on the Cob, Sweet Corn, Medium Ear, (15 gram(s))
5 calories of Red Ripe Tomatoes, (0.21 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.17 serving)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.33 tsp)
Calories per serving of Corn and bean salad
64 calories of Beans, black, (48.33 grams)
13 calories of Corn on the Cob, Sweet Corn, Medium Ear, (15 gram(s))
5 calories of Red Ripe Tomatoes, (0.21 medium whole (2-3/5" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.17 serving)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.33 tsp)
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