Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 18.5 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.8 g
Cholesterol 127.4 mg
Sodium 990.1 mg
Potassium 267.9 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.5 g
Sugars 2.4 g
Protein 13.1 g
Vitamin A 3.8 %
Vitamin B-12 12.6 %
Vitamin B-6 12.0 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 2.9 %
Copper 3.8 %
Folate 4.7 %
Iron 5.7 %
Magnesium 4.4 %
Manganese 3.2 %
Niacin 14.6 %
Pantothenic Acid 6.8 %
Phosphorus 19.0 %
Riboflavin 16.2 %
Selenium 26.7 %
Thiamin 32.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HAM SALAD

View the full HAM SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HAM SALAD

98 calories of Ham, regular (11% fat), (53.75 grams)

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

39 calories of Hard Boiled Egg, (0.50 large)

4 calories of Onions, raw, (10.25 grams)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Celery, raw, (11.50 grams)

0 calories of Dill Relish, Heinz, (0.50 tbsp)


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