Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 101.5 mg |
| Potassium | 428.2 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 12.7 g |
| Protein | 7.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 77.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.3 % |
| Calcium | 23.8 % |
| Copper | 5.9 % |
| Folate | 6.0 % |
| Iron | 4.5 % |
| Magnesium | 8.1 % |
| Manganese | 16.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 21.3 % |
| Selenium | 1.6 % |
| Thiamin | 2.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt strawnana smoothie
View the full Yogurt strawnana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt strawnana smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of se grocers nonfat Greek plain yogurt, (0.25 cup)
22 calories of Strawberries, fresh, (0.50 cup, whole)
15 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.50 cup)
Calories per serving of Yogurt strawnana smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
33 calories of se grocers nonfat Greek plain yogurt, (0.25 cup)
22 calories of Strawberries, fresh, (0.50 cup, whole)
15 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.50 cup)
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