Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 23.3 mg |
| Sodium | 540.5 mg |
| Potassium | 183.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.6 g |
| Protein | 6.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 12.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 24.4 % |
| Calcium | 6.0 % |
| Copper | 10.7 % |
| Folate | 4.8 % |
| Iron | 6.6 % |
| Magnesium | 13.4 % |
| Manganese | 23.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.5 % |
| Selenium | 1.4 % |
| Thiamin | 3.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Rice-A-Phony
View the full Keto Rice-A-Phony Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Rice-A-Phony
106 calories of Almonds, (0.17 cup, slivered)
77 calories of Butter, salted, (0.75 tbsp)
20 calories of green giant cauliflower rice, (1 cup)
4 calories of Scallions, raw, (0.50 large)
3 calories of chicken bouillion (1 cube), (0.50 serving)
1 calories of Parsley, (1 tbsp)
Calories per serving of Keto Rice-A-Phony
106 calories of Almonds, (0.17 cup, slivered)
77 calories of Butter, salted, (0.75 tbsp)
20 calories of green giant cauliflower rice, (1 cup)
4 calories of Scallions, raw, (0.50 large)
3 calories of chicken bouillion (1 cube), (0.50 serving)
1 calories of Parsley, (1 tbsp)
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