Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 859.8 | Total Fat | 74.6 g |
|---|---|
| Saturated Fat | 13.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 28.5 g |
| Cholesterol | 257.0 mg |
| Sodium | 1,172.1 mg |
| Potassium | 675.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 12.9 g |
| Sugars | 2.6 g |
| Protein | 24.5 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 3.7 % |
| Copper | 11.0 % |
| Folate | 23.2 % |
| Iron | 17.2 % |
| Magnesium | 9.0 % |
| Manganese | 11.3 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.9 % |
| Selenium | 1.0 % |
| Thiamin | 8.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT Breakfast Salad
View the full BLT Breakfast Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT Breakfast Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
180 calories of Smithfield Bacon, Thick Cut (1 Slice), (3 serving)
160 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Egg, Large Soft - Boiled , (1 serving)
20 calories of Baby Spring Greens Mixed, (2 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Bragg Apple Cider Vinegar, (1.50 tbsp)
Calories per serving of BLT Breakfast Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
180 calories of Smithfield Bacon, Thick Cut (1 Slice), (3 serving)
160 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (1 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
70 calories of Egg, Large Soft - Boiled , (1 serving)
20 calories of Baby Spring Greens Mixed, (2 cup)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Bragg Apple Cider Vinegar, (1.50 tbsp)
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