Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.6 mg |
| Sodium | 96.8 mg |
| Potassium | 564.5 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 30.2 g |
| Protein | 7.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 103.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 24.2 % |
| Copper | 3.6 % |
| Folate | 8.1 % |
| Iron | 5.2 % |
| Magnesium | 8.3 % |
| Manganese | 16.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 19.1 % |
| Riboflavin | 17.8 % |
| Selenium | 6.9 % |
| Thiamin | 5.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dangerously Red Strawberry Raspberry Smoothie
View the full Dangerously Red Strawberry Raspberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dangerously Red Strawberry Raspberry Smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
35 calories of *Great Value Red Raspberries Frozen, (0.50 cup)
28 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.25 cup)
25 calories of Jam, Smucker's Strawberry, (0.50 tbsp)
Calories per serving of Dangerously Red Strawberry Raspberry Smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)
35 calories of *Great Value Red Raspberries Frozen, (0.50 cup)
28 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.25 cup)
25 calories of Jam, Smucker's Strawberry, (0.50 tbsp)
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