Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 146.8
Total Fat 9.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 16.8 mg
Sodium 426.0 mg
Potassium 38.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 2.0 g
Sugars 1.5 g
Protein 4.5 g
Vitamin A 12.7 %
Vitamin B-12 5.3 %
Vitamin B-6 5.2 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 10.5 %
Copper 0.6 %
Folate 1.7 %
Iron 4.4 %
Magnesium 4.7 %
Manganese 1.6 %
Niacin 1.0 %
Pantothenic Acid 1.8 %
Phosphorus 10.2 %
Riboflavin 9.5 %
Selenium 4.5 %
Thiamin 2.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Greek Pasta Salad

View the full Mary's Greek Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Greek Pasta Salad

50 calories of Feta Cheese, (0.67 oz)

46 calories of Pasta Whole Grain Medium Shell Barilla (2 oz Dry / 56 gr / 5.8 oz Cooked), (1.33 oz)

38 calories of Olive Oil, (0.02 cup)

4 calories of Black Olives - Sliced (2 Tbsp.), (0.17 serving)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Green Onion (fresh-1 stalk), (0.67 serving)

2 calories of bell pepper, red, sweet, raw, (6.17 gram(s))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Marjoram, dried, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


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