Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 12.5 mg |
| Sodium | 719.4 mg |
| Potassium | 1,143.8 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.0 g |
| Protein | 35.4 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 11.4 % |
| Vitamin D | 13.3 % |
| Vitamin E | 7.9 % |
| Calcium | 21.5 % |
| Copper | 15.5 % |
| Folate | 19.5 % |
| Iron | 33.9 % |
| Magnesium | 10.4 % |
| Manganese | 11.7 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 78.6 % |
| Phosphorus | 37.5 % |
| Riboflavin | 63.3 % |
| Selenium | 99.0 % |
| Thiamin | 23.9 % |
| Zinc | 24.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Cheese & Mushroom Omelet
View the full Spinach, Cheese & Mushroom Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Cheese & Mushroom Omelet
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach, Cheese & Mushroom Omelet
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
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