Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.6 mg |
| Potassium | 243.1 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.1 g |
| Protein | 10.7 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 4.4 % |
| Vitamin D | 9.4 % |
| Vitamin E | 5.4 % |
| Calcium | 19.8 % |
| Copper | 21.8 % |
| Folate | 18.1 % |
| Iron | 17.1 % |
| Magnesium | 13.2 % |
| Manganese | 65.7 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.8 % |
| Riboflavin | 21.4 % |
| Selenium | 16.3 % |
| Thiamin | 34.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Nut Roast
View the full Vegan Nut Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Nut Roast
162 calories of Bread crumbs, dry, grated, plain, (0.38 cup)
74 calories of Pecans, (0.09 cup, chopped)
70 calories of Walnuts, (0.09 cup, chopped)
28 calories of Silk, Plain Soymilk, Original 1 cup, (0.31 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
Calories per serving of Vegan Nut Roast
162 calories of Bread crumbs, dry, grated, plain, (0.38 cup)
74 calories of Pecans, (0.09 cup, chopped)
70 calories of Walnuts, (0.09 cup, chopped)
28 calories of Silk, Plain Soymilk, Original 1 cup, (0.31 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Basil, (0.04 tbsp)
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