Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 328.6
Total Fat 16.0 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.5 g
Cholesterol 64.6 mg
Sodium 500.8 mg
Potassium 738.4 mg
Total Carbohydrate 25.5 g
Dietary Fiber 4.3 g
Sugars 5.9 g
Protein 21.9 g
Vitamin A 131.7 %
Vitamin B-12 19.1 %
Vitamin B-6 24.0 %
Vitamin C 21.9 %
Vitamin D 2.3 %
Vitamin E 2.1 %
Calcium 21.2 %
Copper 10.9 %
Folate 8.6 %
Iron 10.2 %
Magnesium 10.0 %
Manganese 14.0 %
Niacin 20.7 %
Pantothenic Acid 8.3 %
Phosphorus 16.0 %
Riboflavin 13.1 %
Selenium 13.0 %
Thiamin 13.1 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mermaidsong Shepherd's Pie (Beef)

View the full Mermaidsong Shepherd's Pie (Beef) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mermaidsong Shepherd's Pie (Beef)

143 calories of Ground beef, extra lean (15% fat) pan broiled, (55.56 grams)

71 calories of Mashed Potatoes, (0.44 cup)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

12 calories of Peas, frozen, (0.11 cup)

12 calories of Carrots, cooked, (0.22 cup slices)

11 calories of Butter, salted, (0.11 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Celery, cooked, (0.11 cup, diced)

0 calories of Salt, (0.11 dash)


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