Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 627.5 mg |
| Potassium | 672.0 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 12.1 g |
| Protein | 4.1 g |
| Vitamin A | 74.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 72.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.6 % |
| Copper | 9.1 % |
| Folate | 16.8 % |
| Iron | 7.1 % |
| Magnesium | 12.0 % |
| Manganese | 24.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.7 % |
| Selenium | 2.6 % |
| Thiamin | 8.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in What I had in the fridge one day
View the full What I had in the fridge one day Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of What I had in the fridge one day
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of Mr. Yoshida's Marinade & Cooking Sauce, (1 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
9 calories of Summer Squash, (0.50 cup, sliced)
7 calories of Garlic, (1.50 cloves)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of O Organics Vegetable Broth, (0.25 cup)
2 calories of Tomato Sauce, (0.03 cup)
1 calories of Parsley, (1 tbsp)
Calories per serving of What I had in the fridge one day
60 calories of Sesame Oil, (0.50 tbsp)
45 calories of Mr. Yoshida's Marinade & Cooking Sauce, (1 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
9 calories of Summer Squash, (0.50 cup, sliced)
7 calories of Garlic, (1.50 cloves)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of O Organics Vegetable Broth, (0.25 cup)
2 calories of Tomato Sauce, (0.03 cup)
1 calories of Parsley, (1 tbsp)
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