Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 51.9 mg |
| Sodium | 456.0 mg |
| Potassium | 195.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 4.9 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 37.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.7 % |
| Calcium | 17.7 % |
| Copper | 4.2 % |
| Folate | 4.5 % |
| Iron | 3.1 % |
| Magnesium | 3.1 % |
| Manganese | 8.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.5 % |
| Selenium | 1.4 % |
| Thiamin | 2.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash Casserole
View the full Summer Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash Casserole
49 calories of Butter, salted, (0.06 stick)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Kraft 2% Shredded Cheddar Cheese, (0.09 cup)
29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)
23 calories of Hellmann's Mayonaise, (0.25 tbsp)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Summer Squash, (0.13 cup, sliced)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Summer Squash Casserole
49 calories of Butter, salted, (0.06 stick)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
29 calories of Kraft 2% Shredded Cheddar Cheese, (0.09 cup)
29 calories of Cream of Celery Soup, (0.13 can (10.75 oz), prepared)
23 calories of Hellmann's Mayonaise, (0.25 tbsp)
14 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (3.75 gram(s))
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Summer Squash, (0.13 cup, sliced)
1 calories of Celery, raw, (0.06 cup, diced)
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