Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.5
Total Fat 5.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.9 g
Cholesterol 65.8 mg
Sodium 648.7 mg
Potassium 604.5 mg
Total Carbohydrate 27.0 g
Dietary Fiber 2.6 g
Sugars 1.4 g
Protein 29.5 g
Vitamin A 33.7 %
Vitamin B-12 7.2 %
Vitamin B-6 37.3 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 4.8 %
Copper 10.9 %
Folate 15.7 %
Iron 12.0 %
Magnesium 14.6 %
Manganese 20.6 %
Niacin 69.7 %
Pantothenic Acid 12.4 %
Phosphorus 28.6 %
Riboflavin 9.2 %
Selenium 35.1 %
Thiamin 13.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Palau

View the full Palau Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palau

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

51 calories of White Rice, long grain, cooked, (0.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

26 calories of Pigeon Peas, (0.13 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

6 calories of Tomato Paste, (0.03 cup)

3 calories of Baby Carrots, raw, (0.63 large)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Hot Chili Peppers, (0.13 pepper)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.03 cup cherry tomatoes)

0 calories of Water, tap, (0.56 cup (8 fl oz))

0 calories of Salt, (0.06 tbsp)


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