Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 3.3 mg |
| Sodium | 687.3 mg |
| Potassium | 799.5 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 5.2 g |
| Protein | 5.5 g |
| Vitamin A | 132.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 6.9 % |
| Copper | 17.0 % |
| Folate | 27.0 % |
| Iron | 14.9 % |
| Magnesium | 11.1 % |
| Manganese | 37.0 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 21.1 % |
| Riboflavin | 9.6 % |
| Selenium | 8.1 % |
| Thiamin | 10.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Veggie Soup (Crockpot)
View the full Lentil Veggie Soup (Crockpot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Veggie Soup (Crockpot)
44 calories of Lentils, (37.83 grams)
38 calories of Olive Oil, (0.02 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Lentil Veggie Soup (Crockpot)
44 calories of Lentils, (37.83 grams)
38 calories of Olive Oil, (0.02 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
10 calories of Carrots, raw, (0.33 carrot (7-1/2"))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Celery, raw, (0.25 cup, diced)
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