Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 186.0 mg |
| Sodium | 559.8 mg |
| Potassium | 178.4 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.3 g |
| Protein | 11.0 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 37.7 % |
| Copper | 0.6 % |
| Folate | 6.3 % |
| Iron | 22.5 % |
| Magnesium | 1.0 % |
| Manganese | 38.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 10.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Seed Muffin
View the full Flax Seed Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Seed Muffin
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Coconut Oil, Better Body Foods Naturally Refined Organic Coconut Oil, (0.40 tbsp)
12 calories of Cinnamon, ground, (2 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Great Value No Calorie Stevia, (1 serving)
Calories per serving of Flax Seed Muffin
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Coconut Oil, Better Body Foods Naturally Refined Organic Coconut Oil, (0.40 tbsp)
12 calories of Cinnamon, ground, (2 tsp)
2 calories of Baking Powder, (1 tsp)
0 calories of Great Value No Calorie Stevia, (1 serving)
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