Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.7
Total Fat 15.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.6 g
Cholesterol 58.7 mg
Sodium 508.4 mg
Potassium 489.3 mg
Total Carbohydrate 27.0 g
Dietary Fiber 2.6 g
Sugars 7.1 g
Protein 20.2 g
Vitamin A 7.2 %
Vitamin B-12 29.2 %
Vitamin B-6 17.8 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 2.9 %
Copper 14.7 %
Folate 2.5 %
Iron 18.0 %
Magnesium 11.5 %
Manganese 43.5 %
Niacin 25.7 %
Pantothenic Acid 6.1 %
Phosphorus 19.5 %
Riboflavin 17.2 %
Selenium 42.5 %
Thiamin 9.5 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Un - Canned Beefaroni

View the full Un - Canned Beefaroni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Un - Canned Beefaroni

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

66 calories of Macaroni, whole-wheat, (0.38 cup elbow shaped)

32 calories of Tomato Soup, (0.25 can (10.75 oz))

7 calories of Brown Sugar, (0.38 tsp packed)

3 calories of Tomato Paste, (3.75 grams)

2 calories of Garlic, (0.50 clove)


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