Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.5 mg |
| Potassium | 380.1 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.9 g |
| Protein | 8.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.2 % |
| Copper | 16.1 % |
| Folate | 35.1 % |
| Iron | 11.1 % |
| Magnesium | 17.6 % |
| Manganese | 34.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 14.5 % |
| Riboflavin | 5.0 % |
| Selenium | 2.7 % |
| Thiamin | 14.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beet Burgers
View the full Black Beet Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beet Burgers
98 calories of Beans, black, (0.43 cup)
55 calories of Walnuts, (0.07 cup, chopped)
8 calories of Beets, fresh, (0.14 cup)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
0 calories of Basil, (0.14 tbsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Black Beet Burgers
98 calories of Beans, black, (0.43 cup)
55 calories of Walnuts, (0.07 cup, chopped)
8 calories of Beets, fresh, (0.14 cup)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
0 calories of Basil, (0.14 tbsp)
0 calories of Salt, (0.14 tsp)
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