Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 8.3 mg |
| Sodium | 661.0 mg |
| Potassium | 272.0 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.6 g |
| Protein | 11.5 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.0 % |
| Copper | 6.2 % |
| Folate | 14.0 % |
| Iron | 11.6 % |
| Magnesium | 7.8 % |
| Manganese | 15.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.3 % |
| Selenium | 8.9 % |
| Thiamin | 7.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked salmon orzo salad
View the full Smoked salmon orzo salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked salmon orzo salad
100 calories of Orzo, Barilla, uncooked, (1 oz)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
20 calories of Sesame Oil, (0.50 1tsp)
17 calories of Smoked Salmon (lox), (0.50 oz)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of 2 Cherry Tomatoes, (1 serving)
1 calories of Soy Sauce, (0.50 tsp)
Calories per serving of Smoked salmon orzo salad
100 calories of Orzo, Barilla, uncooked, (1 oz)
28 calories of Peas, frozen, (0.25 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
20 calories of Sesame Oil, (0.50 1tsp)
17 calories of Smoked Salmon (lox), (0.50 oz)
8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of 2 Cherry Tomatoes, (1 serving)
1 calories of Soy Sauce, (0.50 tsp)
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