Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 18.6 mg |
| Sodium | 186.2 mg |
| Potassium | 222.6 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 13.0 g |
| Protein | 4.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 8.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.5 % |
| Calcium | 5.0 % |
| Copper | 2.9 % |
| Folate | 3.1 % |
| Iron | 8.2 % |
| Magnesium | 4.1 % |
| Manganese | 4.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.7 % |
| Selenium | 0.8 % |
| Thiamin | 5.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana oatmeal, oat bran muffins
View the full Banana oatmeal, oat bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana oatmeal, oat bran muffins
49 calories of Banana, fresh, (0.40 large (8" to 8-7/8" long))
40 calories of Flour - Gold medal all purpose flour, (0.10 cup)
36 calories of Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry, (0.10 cup)
36 calories of Olive Oil, (0.30 tbsp)
25 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (2 tsp)
15 calories of Oatmeal, Steel Cut, 1/4 cup - Quaker, (0.10 serving)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.20 oz)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Banana oatmeal, oat bran muffins
49 calories of Banana, fresh, (0.40 large (8" to 8-7/8" long))
40 calories of Flour - Gold medal all purpose flour, (0.10 cup)
36 calories of Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry, (0.10 cup)
36 calories of Olive Oil, (0.30 tbsp)
25 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (2 tsp)
15 calories of Oatmeal, Steel Cut, 1/4 cup - Quaker, (0.10 serving)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.20 oz)
1 calories of Vanilla Extract, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Baking Soda, (0.10 tsp)
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