Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 461.4 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 132.9 mg |
| Sodium | 651.4 mg |
| Potassium | 588.7 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.5 g |
| Protein | 49.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 30.0 % |
| Copper | 3.9 % |
| Folate | 4.8 % |
| Iron | 9.7 % |
| Magnesium | 41.7 % |
| Manganese | 2.3 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 42.5 % |
| Riboflavin | 36.0 % |
| Selenium | 88.6 % |
| Thiamin | 71.8 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Chile Verde Pork Casserole
View the full Keto Chile Verde Pork Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Chile Verde Pork Casserole
228 calories of Pork Tenderloin, (4 oz)
91 calories of Wegmans Colby Jack Cheese, (0.83 oz)
61 calories of Cottage Cheese, 2% Milkfat, (2.67 oz)
60 calories of Sour Cream, (2 tbsp)
11 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (0.42 serving)
10 calories of Salsa - Antonia's Chile Verde - Salza King, (1.33 tbsp)
Calories per serving of Keto Chile Verde Pork Casserole
228 calories of Pork Tenderloin, (4 oz)
91 calories of Wegmans Colby Jack Cheese, (0.83 oz)
61 calories of Cottage Cheese, 2% Milkfat, (2.67 oz)
60 calories of Sour Cream, (2 tbsp)
11 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (0.42 serving)
10 calories of Salsa - Antonia's Chile Verde - Salza King, (1.33 tbsp)
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