Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.3 mg |
| Sodium | 33.9 mg |
| Potassium | 602.3 mg |
| Total Carbohydrate | 53.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 14.5 g |
| Protein | 15.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 13.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 8.9 % |
| Calcium | 12.3 % |
| Copper | 11.8 % |
| Folate | 11.3 % |
| Iron | 14.4 % |
| Magnesium | 25.8 % |
| Manganese | 36.7 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 25.5 % |
| Riboflavin | 7.4 % |
| Selenium | 3.9 % |
| Thiamin | 18.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon banana overnight oat
View the full Cinnamon banana overnight oat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon banana overnight oat
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
117 calories of Peanuts, dry-roasted, (20 peanut)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
28 calories of Yogurt Plain Greek Yogurt, non-fat, (0.20 cup)
5 calories of Milk, nonfat, (16 grams)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Cinnamon banana overnight oat
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
117 calories of Peanuts, dry-roasted, (20 peanut)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
28 calories of Yogurt Plain Greek Yogurt, non-fat, (0.20 cup)
5 calories of Milk, nonfat, (16 grams)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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