Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.9 mg |
| Potassium | 618.8 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 21.1 g |
| Protein | 3.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 117.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.5 % |
| Copper | 7.0 % |
| Folate | 12.3 % |
| Iron | 4.2 % |
| Magnesium | 10.0 % |
| Manganese | 13.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 8.9 % |
| Selenium | 2.3 % |
| Thiamin | 5.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower banana strawberry lemon smoothie
View the full Cauliflower banana strawberry lemon smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower banana strawberry lemon smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
45 calories of oat milk, (0.50 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
13 calories of 1 cup great value frozen whole strawberries, (0.25 cup)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
Calories per serving of Cauliflower banana strawberry lemon smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
45 calories of oat milk, (0.50 cup)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
13 calories of 1 cup great value frozen whole strawberries, (0.25 cup)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
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