Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 265.8 mg |
| Potassium | 642.1 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 12.7 g |
| Protein | 8.8 g |
| Vitamin A | 91.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 55.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 86.9 % |
| Calcium | 54.6 % |
| Copper | 20.2 % |
| Folate | 13.1 % |
| Iron | 24.7 % |
| Magnesium | 16.0 % |
| Manganese | 26.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 20.4 % |
| Riboflavin | 10.1 % |
| Selenium | 17.6 % |
| Thiamin | 3.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John's smoothie, almond breeze, sunflower seeds, banana, spinich
View the full John's smoothie, almond breeze, sunflower seeds, banana, spinich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John's smoothie, almond breeze, sunflower seeds, banana, spinich
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
82 calories of Sunflower Seeds, without salt, (0.50 oz)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
26 calories of Spinich - fresh Queen Victoria baby spinich, (2 cup)
Calories per serving of John's smoothie, almond breeze, sunflower seeds, banana, spinich
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
82 calories of Sunflower Seeds, without salt, (0.50 oz)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
26 calories of Spinich - fresh Queen Victoria baby spinich, (2 cup)
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