Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,688.3
Total Fat 94.2 g
Saturated Fat 31.0 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 50.7 g
Cholesterol 131.5 mg
Sodium 1,491.1 mg
Potassium 2,508.3 mg
Total Carbohydrate 137.0 g
Dietary Fiber 35.6 g
Sugars 6.7 g
Protein 87.4 g
Vitamin A 228.5 %
Vitamin B-12 31.0 %
Vitamin B-6 77.6 %
Vitamin C 854.3 %
Vitamin D 0.0 %
Vitamin E 60.3 %
Calcium 163.1 %
Copper 48.9 %
Folate 150.4 %
Iron 54.2 %
Magnesium 81.3 %
Manganese 103.7 %
Niacin 32.2 %
Pantothenic Acid 31.8 %
Phosphorus 167.5 %
Riboflavin 72.7 %
Selenium 56.1 %
Thiamin 68.9 %
Zinc 72.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watcher Fiesta Bean Salad

View the full Weight Watcher Fiesta Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watcher Fiesta Bean Salad

576 calories of Mozzarella Cheese, part skim milk, (8 oz)

477 calories of Olive Oil, (4 tbsp)

341 calories of Beans, black, (1.50 cup)

133 calories of Yellow Sweet Corn, Canned, (1 cup)

61 calories of Onions, raw, (1 cup, chopped)

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

15 calories of Lemon Juice, (2 fl oz)

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))


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