Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,590.4 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,137.8 mg |
| Potassium | 3,990.8 mg |
| Total Carbohydrate | 289.1 g |
| Dietary Fiber | 83.8 g |
| Sugars | 19.5 g |
| Protein | 84.0 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 134.6 % |
| Vitamin C | 53.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 48.8 % |
| Copper | 88.8 % |
| Folate | 250.6 % |
| Iron | 126.6 % |
| Magnesium | 118.0 % |
| Manganese | 244.9 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 28.0 % |
| Phosphorus | 107.6 % |
| Riboflavin | 27.6 % |
| Selenium | 27.7 % |
| Thiamin | 86.0 % |
| Zinc | 67.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Josh's bean salad
View the full Josh's bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Josh's bean salad
579 calories of Beans, black, (439 grams)
522 calories of Chickpeas (garbanzo beans), (439 grams)
270 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (439 gram(s))
140 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (4 tbsp)
43 calories of Shallots, (6 tbsp chopped)
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
16 calories of Mini Cucumbers (Euro Fresh Farms), (2 serving)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (2 serving)
Calories per serving of Josh's bean salad
579 calories of Beans, black, (439 grams)
522 calories of Chickpeas (garbanzo beans), (439 grams)
270 calories of Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can), (439 gram(s))
140 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (4 tbsp)
43 calories of Shallots, (6 tbsp chopped)
19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))
16 calories of Mini Cucumbers (Euro Fresh Farms), (2 serving)
0 calories of Fresh chopped mint leaves, 2 tablespoons, (2 serving)
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