Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.0 mg |
| Potassium | 117.7 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 1.4 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.8 % |
| Copper | 3.1 % |
| Folate | 3.0 % |
| Iron | 1.9 % |
| Magnesium | 5.1 % |
| Manganese | 16.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.7 % |
| Selenium | 4.4 % |
| Thiamin | 4.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Corn salad
View the full Rice and Corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Corn salad
32 calories of Brown Rice, long grain, (0.15 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
8 calories of Sweet Corn, Fresh, (0.10 ear, medium (6-3/4" to 7-1/2" long) yields)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
3 calories of Onions, raw, (0.10 small)
0 calories of Arugula, (0.05 cup)
Calories per serving of Rice and Corn salad
32 calories of Brown Rice, long grain, (0.15 cup)
24 calories of Extra Light Olive Oil, (0.20 tbsp)
8 calories of Sweet Corn, Fresh, (0.10 ear, medium (6-3/4" to 7-1/2" long) yields)
6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)
3 calories of Onions, raw, (0.10 small)
0 calories of Arugula, (0.05 cup)
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