Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 32.9 mg |
| Sodium | 1,234.5 mg |
| Potassium | 1,316.4 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 9.4 g |
| Sugars | 16.9 g |
| Protein | 18.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 122.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 11.6 % |
| Copper | 9.1 % |
| Folate | 21.3 % |
| Iron | 15.5 % |
| Magnesium | 15.3 % |
| Manganese | 15.6 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.5 % |
| Riboflavin | 14.2 % |
| Selenium | 27.0 % |
| Thiamin | 43.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Stir-Fry with Cabbage, Apples and Potatoes
View the full Pork Stir-Fry with Cabbage, Apples and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Stir-Fry with Cabbage, Apples and Potatoes
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)
100 calories of Yukon Gold Potato (1 Medium Potato with skin), (1 serving)
40 calories of Apple - Honeycrisp, medium, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Caraway Seed, (0.13 tbsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Pork Stir-Fry with Cabbage, Apples and Potatoes
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)
100 calories of Yukon Gold Potato (1 Medium Potato with skin), (1 serving)
40 calories of Apple - Honeycrisp, medium, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 clove)
3 calories of Caraway Seed, (0.13 tbsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
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