Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 734.1 mg |
| Potassium | 228.5 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.6 g |
| Protein | 15.5 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 116.6 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.4 % |
| Calcium | 3.9 % |
| Copper | 6.7 % |
| Folate | 3.0 % |
| Iron | 7.0 % |
| Magnesium | 5.7 % |
| Manganese | 5.9 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 14.7 % |
| Riboflavin | 9.6 % |
| Selenium | 17.9 % |
| Thiamin | 5.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Beer Stew and Squash Chips
View the full Chicken Beer Stew and Squash Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Beer Stew and Squash Chips
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
23 calories of beer ale NEWCASTLE nut brown - 12.2oz, (2 oz)
23 calories of Olive Oil, (0.19 tbsp)
10 calories of Onions, raw, (0.16 cup, chopped)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
5 calories of Squash - Yellow and Zucchini, (0.25 cup)
5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)
3 calories of Kirkland Chicken Stock, (2 oz)
2 calories of Garlic, (0.50 tsp)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Parmesan Cheese, grated, (0.06 tbsp)
1 calories of Cilantro, dried, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken Beer Stew and Squash Chips
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
23 calories of beer ale NEWCASTLE nut brown - 12.2oz, (2 oz)
23 calories of Olive Oil, (0.19 tbsp)
10 calories of Onions, raw, (0.16 cup, chopped)
10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)
5 calories of Squash - Yellow and Zucchini, (0.25 cup)
5 calories of Mushrooms, fresh, (0.31 cup, pieces or slices)
3 calories of Kirkland Chicken Stock, (2 oz)
2 calories of Garlic, (0.50 tsp)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Parmesan Cheese, grated, (0.06 tbsp)
1 calories of Cilantro, dried, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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