Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 0.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatbread - Plain
View the full Flatbread - Plain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatbread - Plain
157 calories of Plain white flour (UK), (45 g)
40 calories of Canola Oil, (1 1tsp)
0 calories of Water, tap, (20 mL)
Calories per serving of Flatbread - Plain
157 calories of Plain white flour (UK), (45 g)
40 calories of Canola Oil, (1 1tsp)
0 calories of Water, tap, (20 mL)
Calories in Similar Recipes
- No ham allowed Easter Dinner
- Lower fat than American Pancakes. Traditional English pancakes are much flatter and less fluffy.
- Traditional Healthy Irish Stew
- This is so easy and delicious
- Moist lemon cake
- Hearty comfort food - and low fat
- Bean Pie
Nutrition & Calorie Comments