Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 291.6 mg
Potassium 295.2 mg
Total Carbohydrate 26.3 g
Dietary Fiber 6.4 g
Sugars 6.4 g
Protein 6.4 g
Vitamin A 31.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.3 %
Copper 12.6 %
Folate 16.2 %
Iron 7.0 %
Magnesium 15.3 %
Manganese 20.8 %
Niacin 6.5 %
Pantothenic Acid 3.2 %
Phosphorus 10.8 %
Riboflavin 5.6 %
Selenium 2.6 %
Thiamin 8.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beets, Buckwheat & Black Bean Soup

View the full Beets, Buckwheat & Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beets, Buckwheat & Black Bean Soup

47 calories of Buckwheat, (0.08 cup)

45 calories of Beans, black, (0.20 cup)

28 calories of beets, whole baby, (Golden Circle) 100g serving, approx 2.5 beets, (0.50 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Olive Oil, (0.10 1tsp)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Balsamic Vinegar, (0.20 tbsp)

1 calories of Garlic, (0.30 clove)

1 calories of Tarragon, ground, (0.20 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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