Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 323.8
Total Fat 22.9 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.8 g
Cholesterol 111.5 mg
Sodium 727.4 mg
Potassium 126.8 mg
Total Carbohydrate 16.2 g
Dietary Fiber 0.8 g
Sugars 4.6 g
Protein 13.1 g
Vitamin A 36.2 %
Vitamin B-12 5.5 %
Vitamin B-6 3.9 %
Vitamin C 3.9 %
Vitamin D 2.7 %
Vitamin E 10.3 %
Calcium 20.0 %
Copper 2.5 %
Folate 10.6 %
Iron 8.3 %
Magnesium 5.9 %
Manganese 15.4 %
Niacin 3.1 %
Pantothenic Acid 3.4 %
Phosphorus 15.9 %
Riboflavin 15.6 %
Selenium 12.5 %
Thiamin 5.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Ham Quiche

View the full Spinach & Ham Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Ham Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

77 calories of Cheddar Cheese, (0.17 cup, shredded)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

28 calories of Honeybaked Ham, (0.67 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Cornstarch, (0.01 cup)


No nutrition or calorie comments found.