Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 33.6 mg |
| Sodium | 365.3 mg |
| Potassium | 478.9 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.8 g |
| Protein | 14.5 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.8 % |
| Copper | 9.7 % |
| Folate | 19.3 % |
| Iron | 13.0 % |
| Magnesium | 10.6 % |
| Manganese | 16.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.4 % |
| Selenium | 1.9 % |
| Thiamin | 9.3 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tin Can Hobo Stew
View the full Tin Can Hobo Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tin Can Hobo Stew
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
45 calories of Beans, black, (0.20 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
16 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.35 cup)
14 calories of Del Monte canned Diced New potatoes - 1 serving 1/2 cup, (0.30 serving)
11 calories of Canned Carrots, (0.18 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Homemade Turkey Stock, (0.20 cup)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
Calories per serving of Tin Can Hobo Stew
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
45 calories of Beans, black, (0.20 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
16 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.35 cup)
14 calories of Del Monte canned Diced New potatoes - 1 serving 1/2 cup, (0.30 serving)
11 calories of Canned Carrots, (0.18 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Homemade Turkey Stock, (0.20 cup)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
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